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shred life

What could you accomplish if you put your mind into focus for just ten days per month? Have you ever wanted to shred the bad habits, bad food choices, and bad lifestyle for a healthier and more manageable one? Join myself and Motherhood On Fire as we discuss the Shred Lifestyle.

family wellness

Is your child or grandchild between the ages of 4 and 18 or a full-time undergraduate college student in a four-year degree program? Join our supportive wellness program designed to inspire healthy living for the entire family and help you make the simple but meaningful lifestyle changes you desire.