Bija Coaching - Embracing The Divine You

Join the Get Healthy Soulutions 90 Day Challenge

It's time to get up, get moving and change your life

No one says that you have to become GI Jane - but it's time to get off the couch before you are unable to get up without help. The slide from fit to unfit is a slippery slope and it doesn't take long to slide into a comfort zone that is hard to get out of. Thin, heavy, short of tall - we have all missed the boat on the physical health island. You are stranded. And so you are either killing yourself physically to get the body shape that the Hollywood media outlets are showcase despite the fact that you cannot, nor most likely would not want to have. Of your have become fed up by the vague results that you have seen over the last several years and have given up. The sad truth is that our inner warriors have been beaten up and left defeated. Your current plan just isn't working anymore.

I doubt that you endless hours available to spend in the gym toning your gluteous maximus and I wouldnt recommend that action plan to anyone. In my thirties I was a size 2 due to working out up to six hours a day. I was sick all the time, I lived by a strict zone diet, and I was not a whole lot of fun at a party. My low immune system allowed my allergies to have a larger affect on my body. And when your body is burning up that much energy you are burning up the sugars, and because there is no fat you are not building healthy muscles. You body is eating your muscles as fast as you build them, and your brain is lacking the healthy fats it requires. I'm not saying that you should pack on the pounds in order to have fat to burn and use, but I don't want you to go to the other extreme either.

It's time to wake up your concept of fitness. I'm not a personal trainer, but my approach to fitness is totally different than what you have most likely been trying over the last few years. I love the combination of cardio, strength training and intense circuit training called HITT training. But my real focus in on changing your health. I've created a 90 Day program that allows you to change the way you look at yourself, the way you look at your food and will give you the results that you really have been looking for to feel better than you have in years.

Health is about so much more than just vitamins in the morning and getting a walk in once a week. We've lost the concept of living healthy. Our 90 Day Program touches all of the bases of Mind, Body and Soul to get your the results that you have been searching for. Our Get Healthy Soulutions 90 Day Challenge is exactly what you have been searching for. For only $39.95 you are going to change your lifestyle and get back that feeling of happiness. WeightWatchers costs $39.95 per month! And the Biggest Loser Club would cost you $60 for the same amount of time that we are giving you. We are so sure that you will see the changes in your life from this program. If you complete the first four weeks and do not feel like this is the program for you, contact us and we'll refund your money.

To get started you can download my FREE "Rev Your Metabolism" Free Information to start learning the tricks to becoming a healthier you. We'll share all of the tools to really start to see changing results in your body and that will result in increased confidence, increased endurance, increased health and a healthier mind!

_________________________________________________________________________________________

Tony Horton has created this great "Pay It Forward One on One" program for someone that hasn't worked out in awhile or that just needs a kick start.