What is Life-Coaching
Coaching Vs. Therapy:
Coaching works best for already successful people who have resolved past issues and are ready to go to the next level in their career, life or with a project.. A coach is very action oriented and asks you WHAT you are willing to do, WHEN will you do it and HOW will you get it done. A coach will hold you accountable. And, while deep, empathetic listening are central to both, coaching and therapy are quite different. However, if we find you need specialized counseling, The Cove's Life-Coaches are clinically licensed to address these counseling issues. MORE>>>
Life coaching draws from a number of disciplines, including sociology, psychology, career counseling, and numerous other types of counseling. The coach, or counselor, applies mentoring, values assessment, behavior modification, behavior modeling, goal-setting, and other techniques in assisting clients.
Could you benefit from a life coach? Would you like to enhance your work performance and career opportunities, or simply achieve more in your life?
If the answer to any of these questions is yes, you are probably one of the many people who need some help in maximizing their potential and would benefit from life coaching. Whether you are looking for your first job, need more confidence and motivation, or are simply stuck in a rut, you will find help and ideas through life coaching.
Before you get started... get an objective, expert assessment of what would be the best course of action for you to take.
Life Coaching with Coach Barbara:
Bija
Coaching
Connect
Your Life & Passions
Soul-utions for you!
I Can Help you...
-- identify what makes you feel happier
-- set priorities around what makes you happy
-- control distractions and other people that
zap your happiness
-- believe that you can have it
-- raise your self confidence and self esteem
-- set
achievable goals
-- look beyond your current
situation
-- learn how to cope with
disappointments and stress
-- find the path to
happiness and utilize your passions!
Coaching is a team effort where you and your coach work together to find out what you REALLY want - that which is driving you but is seemingly hard to reach. Sometimes when we are aiming to get results, obstacles arise, and that's where a coach comes in. Working together we first find the cause of the obstruction and, with my Professional Coach training and years of experience, we begin to challenge these obstacles one by one.
Now it's not all hard work because I believe we must have some FUN and ENJOYMENT along the journey to pursuing goals so we bring in some laughter along the way. Compared to alternatives, coaching is cost effective. If you want to make the most of your career, relationship, health, whatever it may be, then coaching is the most effective method to achieve what you want.
Our Lifestyle coaching program is a personal training, in-depth investigation with another person into where you are going in life, CORE planning, identifying roadblocks in all areas of health and fitness and developing creative strategies to overcome those blocks and achieve goals. Look at the following list and decide which are your top 3 areas of concern. Then prioritize the whole list.
Lifestyle Coaching addresses all of these problems by taking you out of your normal environment, allowing you to do things that you would not normally do.
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Initial Session priced at $50.00 for a 30-minute session.
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Individually Monthly Session Plan priced at $440 for four 90-minute coaching sessions
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Refresher Sessions priced at $150 for a 90-minute coaching session, scheduled on an as-needed basis
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Unlimited Email Monthly Sessions Plan priced at $200.00
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Once a Week Email Session Plan priced at $65.00
