bijacoaching

Barbara Christensen has been offering lifestyle and business coaching expertise worldwide since 2003. Prior to that she was involved with international marketing, operational management and entreprenuership for over a decade. 

As a full service consulting firm, we helped many of our clients form a strong brand in business, a strong foundation in family and and true identity of self in their often changing lives. 

I learned through a study I did that only 10% of clients follow through on a program - that is about the same as the Mayo Clinic study that showed that only 15% of the heart patients that had cardiac surgeries were still on the appropriate diet after two years. So this intriged me. I had to figure out more about why we seem to lack the follow through in our lives. What makes us take the u-turns when we see our destination right in front of us...Then life took over.

I was 13 1/2 weeks pregnant when I miscarried. At this point I had gone from 115 pounds to 135 pounds. After eating my way through the grief I became pregnant again at 134 pounds. My pregnancy put on another 35 pounds. I spent the entire time sitting and praying and eating. Through the next year I spent most of my time napping - and none of my time caring about myself. I ate whatever I ate, I never worked out and I was losing myself. As a coach you would think I would have known better, but you never seem to see things in yourself that you see in others. say the least. Who was that person? It was more than the weight, it was the inner glow that was gone. I spent the last few years delving into all of the reasons that went into my conditions, and I have come out with a lasting knowledge of healthy living that works for everyone. You can't just eat, you can't just go to the gym, you can't just expect life to change. You are the catalyst and together we will do the work to create the changes you need to be whole again. I want you to be the 10% and complete your goals.

Having a partner in your weight loss or any life journey "can provide a kind of gentle coercion and limit your negative self-talk," says Barbara A. Brehm, Ed.D., professor, Department of Exercise and Sport Studies, at Smith College in Northampton, MA. Lets do this together.

When life gives you lemons - lemonade is just one option. I believe that we all have the ability to become the true authentic self that we were always meant to be. I give you the prescription right now to change your life. Not just for this minute, and not just for today. I don't even want you to just change for the week - this is the big life changing event I'm talking about. You are going to look back at this moment and say, "Today I found Bija Coaching and Barbara Christensen and it changed my entire life!" You are going to be able to mark the day that finally gave you the key to unlocking your Soul Purpose - and unlocking the abundant life that has just been waiting for you. I like to tell clients that if you are a truly weathy and abundant being you will never be poor. And it's the truth.

Bija Coaching offers you the Soulutions program to take you to the next level of Soul Searching and Life Alignment. As you learn about yourself you'll naturally gravitate to healthier choices and we will help you by sharing our FREE Holistic Food Basics course to teach you the most important things about your food so that you can eat healthy. And when you are eating healthy you want to get up and move. It's just a natural process. And we'll help you to Get Fit! And that's when you will be ready to work with us to Launch! Bija Coaching has always been your source for  life and wellness support and soulutions - and now it's your only source to come to and get the successful life you deserve.

It took me 30 years to find my soul purpose, this is not for one age. It's for anyone.