Weekly
Fit Club
Teamwork is the key
If you are like many Americans,
losing weight or getting in better shape was perhaps your new
commitment for 2007... 2006... 2005...2004... In fact, according to
the American Council on Exercise (ACE), 71 million people will
commit to shedding some pounds this year alone.
At the end of each year, ACE predicts trends for the following year.
And we are so glad that they have determined that in 2007 less
people will be hitching a ride on the fad diet train. So, Adios
Atkin’s and Sayonora South Beach! The Calorie Control Council stated
that more people would be ignoring set diet plans and instead
focusing on personalized and sensible eating plans. They also said
people will be looking to the web for guidance with nutrition. So
that is where we come in.
One of the major problems facing busy folks today is that they sure
as heck want to get fit - they just can’t ‘fit’ it in. That’s why
time efficient fitness is still hot. When you have a club that offer
a focused workout and easy nutritional guidance, you'll be more apt
to stick with it.
Personal trainers are not just here to help celebrities like Jessica
Simpson stay fit. More and more people are using personal trainers
to lose weight and tone up. A personal trainer will offer you the
knowledge for a safe and effective workout programs.
There's strength in numbers, the
old saying goes, and that's especially true for many women when it
comes to exercising. Social support encourages physical activity. An
exercise club and life coach makes such support even more personal.
If you decided to become more active this year, having support may
help you achieve and maintain that goal.
Having a partner in your weight loss "can provide a kind of gentle
coercion and limit your negative self-talk," says Barbara A. Brehm,
Ed.D., professor, Department of Exercise and Sport Studies, at Smith
College in Northampton, MA.
Join our Weekly Fit Club! Our club brings you custom-made workouts and motivation right to your home. In a hurry -- that is when bad nutrition strikes. You can order gourmet prepared meals, or we'll customize a meal plan with you that will include your grocery list for shopping day. JOIN TODAY>>
